As a therapist I wont try to fix you or give you advice. I will not assume what is best for you. As a therapist, I will remind you that you are not broken. I will support you in figuring out what to do. I will help create the tools for you to carry on to your better dayz.
As a therapist I am a guest in your home.
Hello,
My name is Alejandra.
I am a Bi-lingual Latina therapist. I have a Masters from the University of Michigan. I have 13 years experience. My history includes working with adolescents in the juvenile justice system and mental health. Additionally, my experience includes working with adults dealing with chronic medical illnesses, preparing for death and navigating the complexities of life. I work with individuals facing barriers to a happier self. Individuals whom lights at home have been dimmed and need a supportive companion in finding the light switches to brighten up their home again.
I have an understanding of how our bodies are our first indicators of needing the extra support. Our bodies and minds listen to everything we say and it is important to work on caring for our bodies in connection to our minds through mindful practices.